The Empowered Method

No matter the setting, the method is the simple: connecting to one’s inner truths. Through the unique combination of body, mind and heart activation, this technique will help unlock both needs and blockages. We work with universal themes that can be applied to any individual and customized to a specific community, group or event. In one session alone, participants can experience life-changing emotional and mental breakthroughs. Offered in a flow, yin, or meditation format each class offers something unique.

3 continents. 8 countries. Thousands of participants…

… and it’s only just begun.

A peaceful outdoor setting with crystal singing bowls, a rainstick, a wooden drum, a pink flower, a white sphere, and a decorative bowl on a textured white rug on a wooden deck, surrounded by lush green trees in the background.

Workshops & Retreats

Normally offered as 90-120 minute sessions that offer a fundamental tool kit for a living a more aligned life. These can be adapted as yoga classes, cacao ceremonies, and community circles to increase empathy and understanding among groups. All the tools and journal prompts are equally valuable after the class ends.

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Schools & Businesses

Custom immersions and programming can be created for groups of all ages and focuses. In schools we can offer specialty children’s classes that focus on emotional regulation, healthy communication and self-confidence through creativity and movement. In businesses we have designed empowered meeting templates, half and full day immersions, as well as online programming for team-building, stress relief and nervous system re-set, and designing a more supportive office culture.

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Alyssa sees a limited number of clients for 1:1 coaching. She utilizes the same tools but without the yoga mat… supporting you in uncovering the current blocks preventing you from where you are and where you want to be. We dive into layers of physical, mental and emotional intelligence, finding a dialogue and harmony within the full self.

Coaching

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Proof is in the Feedback…

“One Empowered class feels like a month of therapy sessions combined into ninety minutes.”

“I’ve never experienced a yoga class even close to this. It broke me down just to build me back up more inspired than I’ve ever felt before. I laughed, I cried, I grieved, I dreamed, I healed. Thank you.”

“It’s my new drug. I wish the whole world access to these tools.”